Secure, Convenient Online Counseling
From The Comfort Of Home
At Restore Mental Health, telehealth therapy makes professional counseling more accessible and flexible for individuals, couples, and families across Utah. Life moves quickly. Work schedules, parenting responsibilities, travel time, and daily demands can make it difficult to attend in-person appointments. Online therapy allows you to receive the same quality care without leaving your home or office.
Telehealth sessions provide a private, secure space to talk openly with a licensed therapist through a confidential video platform. You receive personalized support, practical tools, and evidence-based treatment in a format that fits your lifestyle. Many clients appreciate the convenience, comfort, and consistency that virtual care provides.
Whether you’re managing anxiety, depression, relationship concerns, or everyday stress, telehealth therapy offers a reliable way to prioritize your mental health without disrupting your routine.
What Is Telehealth Therapy?
Telehealth therapy, also called online or virtual counseling, is professional mental health care delivered through secure video sessions. You meet with your therapist in real time using your phone, tablet, or computer.
The structure and quality of care remain the same as in-person therapy. You still have scheduled appointments, guided conversations, and personalized treatment plans. The main difference is location. Instead of traveling to an office, you attend sessions from a private space that feels comfortable and convenient.
Telehealth works well for many types of therapy, including individual counseling, couples therapy, and family sessions.
Who Telehealth Therapy Helps
Telehealth therapy provides flexible, convenient access to professional support without the need to travel to an office. It’s a practical solution for individuals across Utah who want consistent care that fits comfortably into their daily routine.
- Have demanding work or school schedules
- Live far from a counseling office
- Prefer the privacy of home
- Manage childcare or family responsibilities
- Travel frequently
- Feel more comfortable opening up in a familiar environment
Online therapy removes common barriers and makes it easier to stay consistent with your mental health care while maintaining your responsibilities and lifestyle.
Services Available Through Telehealth
Individual, Couples & Family Counseling
Restore Mental Health offers a full range of services through telehealth. You can access:
Individual therapy for anxiety, depression, trauma, stress, grief, and personal growth.
Couples therapy for communication, trust, and relationship challenges.
Family therapy to improve connection, boundaries, and support at home.
Your therapist works with you to determine the format and frequency that best supports your goals.
What To Expect During Your First Telehealth
Getting started with telehealth therapy is easy. After scheduling your appointment, you’ll receive instructions and a secure link to join your session.
At the time of your appointment, you log in from your device and meet with your therapist face-to-face on screen. Your first session focuses on understanding your goals, reviewing your history, and creating a clear plan for care.
Most sessions last about 50 minutes, similar to in-person therapy. Your therapist will also offer tips for creating a private, distraction-free environment so you can get the most from each visit.
Benefits Of Telehealth Therapy
Telehealth offers many advantages while maintaining the same professional standards of care. Clients often experience:
- Less travel time
- Easier scheduling
- Greater consistency with appointments
- Increased comfort and privacy
- Access to care from anywhere in Utah
These benefits make it easier to stay committed to therapy and maintain steady progress.
Privacy & Security
While many clients appreciate the convenience of telehealth, some prefer the connection and structure of meeting face to face. We continue to offer in-person appointments at our office so you can choose the setting that feels most comfortable and supportive for your care.
Whether you attend sessions online or in person, you’ll receive the same level of professionalism, privacy, and personalized attention every step of the way.
In-Person Therapy Locations
While many clients prefer telehealth, in-person appointments remain available at our offices for those who want face-to-face sessions.
Salt Lake City Office
7138 S. Highland Drive, Suite 220
Salt Lake City, UT 84121
Orem Office
1177 S. 800 E.
Orem, UT 84097
You can choose the format that works best for your needs or combine both options for added flexibility.
Why Choose Restore Mental Health In Utah
Clients choose Restore Mental Health because we combine clinical expertise with genuine care. Our therapists focus on practical tools, steady progress, and personalized support. We meet you where you are and help you move forward with confidence.
Telehealth allows us to extend that same level of care to communities across Utah, making quality mental health services easier to access than ever.
- Licensed, experienced therapists
- Individualized treatment plans
- Evidence-based methods
- Warm, welcoming offices
- Day and evening availability
- In-person and telehealth options
- Care centered on respect and collaboration
Start Online Therapy Today
Getting support should feel simple and accessible. Telehealth therapy allows you to prioritize your well-being without rearranging your entire day.
Contact Restore Mental Health today to schedule your first telehealth therapy session anywhere in Utah.
Professional, compassionate care is only a click away.
Phone: (385) 284-7274
Hours: Monday–Friday, 8:00AM–7:00PM