Counseling To Strengthen
Communication, Rebuild Trust & Restore Connection
At Restore Mental Health, couples therapy provides a focused and supportive space where partners can slow down, speak honestly, and work through challenges together. Relationships often carry stress from work, family responsibilities, finances, and major life transitions. Over time, these pressures can create misunderstandings, repeated conflict, or emotional distance. Therapy offers dedicated time to reconnect, rebuild trust, and strengthen your partnership with professional guidance.
Some couples begin therapy during a difficult season, while others want to improve communication and deepen their connection before small concerns grow larger. Every relationship can benefit from learning healthier ways to listen, respond, and support one another. Our licensed therapists provide compassionate, practical care that helps you create meaningful, lasting change both inside and outside the therapy room.
What Is Couples Therapy?
Couples therapy is a collaborative counseling process where you and your partner meet with a trained mental health professional to better understand your relationship patterns. Together, you explore how communication styles, emotional responses, and past experiences affect your connection today.
Rather than focusing on blame, therapy focuses on growth. You learn how to work as a team, solve problems constructively, and build a stronger foundation for your relationship. This is a shared space where both voices matter equally, and both partners receive support.
Couples therapy may be short-term and solution-focused or longer-term for deeper relationship work, depending on your goals.
Concerns We Commonly Treat
Couples therapy offers a supportive space to slow down, understand each other more clearly, and work through challenges together. Whether you’re facing ongoing conflicts, rebuilding trust, or adjusting to life changes, therapy helps you strengthen communication, reconnect emotionally, and move forward as a team with practical tools and renewed confidence in your relationship.
Couples therapy can help partners navigate:
- Ongoing arguments or communication breakdowns
- Trust concerns or betrayal
- Emotional distance or lack of intimacy
- Parenting disagreements
- Financial or life stress
- Major transitions such as marriage, moves, or career changes
You do not need to wait until problems feel overwhelming. Early support often leads to healthier and more sustainable outcomes.
Our Personalized Approach To Care
At Restore Mental Health, we recognize that every relationship is unique. Each couple brings different experiences, strengths, and expectations. Your treatment plan reflects those differences.
During your first sessions, your therapist listens to both partners, helps clarify shared goals, and develops a clear plan for progress. Sessions may focus on communication skills, conflict resolution, emotional awareness, or rebuilding trust. We use evidence-based approaches that promote steady, long-term improvement rather than short-term fixes.
You will leave each session with practical tools you can apply in everyday life so growth continues between appointments.
What To Expect During Your First Visit
Starting therapy can feel uncertain, especially when conversations at home have been tense. Your first appointment focuses on creating safety and understanding. You’ll discuss what brought you in, what has been challenging, and what you hope to change.
Your therapist helps you identify goals, understand patterns, and outline next steps. Most sessions last around 50 minutes. Many couples notice small improvements early on, which build momentum over time.
Skills You’ll Your Learn Together
Couples therapy centers on actionable strategies that strengthen your relationship outside the office. You may learn how to communicate needs clearly, listen without defensiveness, manage conflict calmly, and respond with empathy.
As these skills develop, conversations become more productive and less reactive. This leads to greater understanding, trust, and emotional closeness.
Benefits Of Individual Therapy
Therapy provides structure and accountability that many couples find difficult to create on their own. Partners frequently experience fewer conflicts, clearer communication, stronger trust, and renewed appreciation for each other.
When your relationship feels stable and supportive, other areas of life often improve as well, including family life, work performance, and overall well-being.
A Safe, Supportive Environment
Our offices are designed to feel calm, private, and welcoming. Your therapist maintains neutrality and fairness, supporting both partners without taking sides. All sessions remain confidential so you can speak openly and honestly.
We prioritize respect, empathy, and professionalism in every interaction.
In-Person Therapy Locations
We offer convenient appointments at two Utah offices:
Salt Lake City Office
7138 S. Highland Drive, Suite 220
Salt Lake City, UT 84121
Orem Office
1177 S. 800 E.
Orem, UT 84097
Both locations provide comfortable, quiet spaces designed for focused therapeutic work.
Telehealth Therapy Across Utah
For added convenience, we also offer secure telehealth therapy throughout Utah. Online sessions allow you to attend from home or another private space, making it easier to fit counseling into busy schedules while receiving the same quality care.
- Have a busy schedule
- Live far from the office
- Travel frequently
- Prefer the comfort of home
- Need easier childcare coordination
All you need is a private space and an internet connection.
Why Choose Restore Mental Health In Utah
Couples choose Restore Mental Health because we combine clinical expertise with genuine compassion. Our therapists focus on steady, sustainable progress and practical solutions that help relationships thrive long term. We work collaboratively with you to build healthier patterns, stronger communication, and deeper connection.
- Licensed, experienced therapists
- Individualized treatment plans
- Evidence-based methods
- Warm, welcoming offices
- Day and evening availability
- In-person and telehealth options
- Care centered on respect and collaboration
We value long-term wellness, not quick fixes.
Start Strengthening Your Relationship Today
Reaching out for support shows commitment to your partnership and your future together.
Taking this step can lead to better communication, renewed trust, and a more fulfilling relationship.
Phone: (385) 284-7274
Hours: Monday–Friday, 8:00AM–7:00PM