Personalized Counseling
For Anxiety, Depression, Trauma & Life Stress
At Restore Mental Health, individual therapy offers a focused, one-on-one space where you can slow down, speak openly, and work through the challenges that feel heavy or overwhelming. Life rarely pauses when stress builds, relationships shift, or emotions become difficult to manage. Therapy creates dedicated time to sort through those experiences with guidance, structure, and professional support.
Many people carry stress silently for years. Others reach out during a major transition such as a breakup, career change, loss, or health concern. Some want deeper self-understanding and stronger coping skills. Every reason is valid. Individual therapy meets you where you are and helps you move forward with clarity and confidence.
Our licensed therapists provide compassionate, practical care designed to support real progress. Sessions focus on tools you can apply outside the office so growth continues between appointments. Over time, clients often notice improved mood, stronger boundaries, healthier relationships, and a greater sense of control in their daily lives.
What Is Individual Therapy?
Individual therapy is a private counseling process between you and a trained mental health professional. Together, you explore thoughts, emotions, behaviors, and life experiences that may be affecting your well-being. The goal is not only to talk about problems, but to develop strategies that help you respond differently and feel better long term.
This is your space. You set the pace. You decide what matters most. Your therapist offers guidance, insight, and proven techniques while respecting your goals and values.
Individual therapy can be short-term and solution-focused or longer-term and deeper, depending on what you need. Some clients come for a few months to address a specific concern. Others benefit from ongoing support and personal growth work.
Concerns We Commonly Treat
We support adolescents, young adults, and adults navigating a wide range of emotional and mental health concerns. Individual therapy can help with:
- Anxiety and chronic worry
- Depression and low motivation
- Trauma and PTSD
- OCD and intrusive thoughts
- Stress and burnout
- Grief and loss
- Self-esteem and confidence issues
- Relationship or family conflict
- Life transitions and identity changes
- School or workplace pressure
- Anger, irritability, or emotional overwhelm
You do not need a formal diagnosis to begin therapy. If something feels off or you want extra support, therapy can help you gain direction and relief.
Our Personalized Approach To Care
At Restore Mental Health, we avoid one-size-fits-all treatment. Each person brings a unique history, personality, and set of strengths. Your therapy plan reflects that individuality.
During your first sessions, your therapist listens carefully to your story, learns about your goals, and works with you to create a clear plan. From there, sessions are structured around what will be most helpful for you each week. We draw from evidence-based approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Trauma-informed therapy
- Mindfulness and stress reduction techniques
- Acceptance and Commitment Therapy (ACT)
- Solution-focused therapy
- Strength-based counseling
- Emotion regulation and coping skills training
These methods are proven to support lasting change, not temporary relief. You learn skills that continue serving you long after therapy ends.
What To Expect During Your First Visit
Starting therapy can feel uncertain. Knowing what to expect often helps ease that anxiety. Your first appointment focuses on building comfort and trust. You’ll talk about what brought you in, what you hope to improve, and any relevant background information. There is no pressure to share everything at once. You move at your own pace. From there, your therapist will help you:
- Identify clear goals
- Understand patterns or triggers
- Develop a treatment plan
- Begin learning practical tools
Most sessions last around 50 minutes. Many clients begin noticing small improvements within a few weeks, with deeper progress over time.
Benefits Of Individual Therapy
Therapy provides more than a place to vent. It offers structure, accountability, and new perspectives that are often difficult to create alone. Clients frequently experience:
- Reduced anxiety and emotional intensity
- Improved mood and energy
- Healthier relationships and communication
- Better boundaries
- Greater self-awareness
- Stronger coping skills
- Increased resilience
- A clearer sense of direction
These changes often ripple outward, improving work performance, family life, and overall satisfaction.
A Safe, Supportive Environment
Feeling safe is essential for meaningful therapy. Our offices are designed to feel calm, welcoming, and private. You can speak openly without judgment or pressure. Your information remains confidential, and your therapist approaches each session with respect, empathy, and professionalism. Our goal is to create a space where you feel heard, understood, and supported.
In-Person Therapy Locations
We offer convenient appointments at two Utah offices:
Salt Lake City Office
7138 S. Highland Drive, Suite 220
Salt Lake City, UT 84121
Orem Office
1177 S. 800 E.
Orem, UT 84097
Both locations provide comfortable, quiet spaces designed for focused therapeutic work.
Telehealth Therapy Across Utah
- Have a busy schedule
- Live far from the office
- Travel frequently
- Prefer the comfort of home
- Need easier childcare coordination
All you need is a private space and an internet connection.
Why Choose Restore Mental Health In Utah
Clients choose Restore Mental Health because we combine clinical expertise with genuine compassion. We focus on steady, meaningful change that supports your life beyond therapy.
You can expect:
- Licensed, experienced therapists
- Individualized treatment plans
- Evidence-based methods
- Warm, welcoming offices
- Day and evening availability
- In-person and telehealth options
- Care centered on respect and collaboration
We value long-term wellness, not quick fixes.
Start Your Therapy Journey Today
Reaching out for support takes courage. Taking that first step can open the door to clarity, relief, and growth.
If you’re ready to feel more balanced, confident, and supported, we’re here to help.
Phone: (385) 284-7274
Hours: Monday–Friday, 8:00AM–7:00PM